April 6, 2020

An Invitation to some Self-Isolating Meditation Sessions

Starting tomorrow, Tuesday, April 7, I shall be offering a free virtual meditation session each day, probably through April. The intention is to give me and hopefully you a break during your day, a time to come back to yourself in a world of self-isolation.

meditation Self-care
March 30, 2020

Passing it on - Advice for this time of Self-Isolation

Laurie Helgoe is a psychologist and an author whose work I admire. Her book Introvert Power has long been a favourite of mine on the growing genre of books on the subject of Introversion. She recently posted a piece of advice on Twitter which I thought was very helpful for these times. Retweeting it is one way of passing it on. Sharing it here is another.

Self-care Productivity
February 26, 2020

Seeing with New Eyes

I mentioned in my last blog entry how I live overlooking the Hana Highway in Maui. It is one of the major attractions for visitors to the island, to drive the two hour journey out to the town of Hana that sits at the far end of this road. Actually the two hour pin is from the town of Paia. Depending on where you are staying on island, the journey could be closer to three hours one way - and, yes” you can stay in Hana.

February 22, 2020

Finding Balance in my Life

There is a saying, that a change is as good as a rest.’ A few days ago I decided to make that change and it made me realize how little I make space for such in my life, and with that how much I do benefit from when I do honour the opportunity for doing something different.

Self-care Productivity
February 7, 2020

Meditation as a Toolbox

There is a Tibetan saying that just as every valley has its own language so every teacher has his own doctrine.” ~ Paul Williams, Mahayana Buddhism

January 31, 2020

Stepping out of Retreat, and Valuing Solitude

I share here an experience from a few weeks ago. I stepped outside, I made it into town for the first time for two weeks. The world appeared so vivid and colourful, so bright, so varied. I was reminded that the world carries on regardless of whether I am a part of it or not. That was freeing. Through unplanned circumstances I had spent a week in relative solitude. Let me explain.

Meditation Self-care Reflection Quiet