2020 Jul 22

Pen & Paper helping to find a way forward

2020 Apr 10

Journaling while in Self-Isolation

2020 Mar 30

Passing it on - Advice for this time of Self-Isolation

2020 Feb 23

Finding Balance in my Life

2019 Nov 18

Distracting myself - taking small bites

2019 Sep 14

Bullet Journal - A Place for Mind to Relax

2015 Aug 25

Letting Go - A Lesson From the Road

2015 Jun 20

Digital Focus (aka Mindfulness Bell)

2015 May 22

Some Days Suck...

2014 Oct 24

Keeping the Gremlins at Bay

2014 Sep 21

Strive for Perfection, Stay in Practice

2014 Aug 21

Riding Up That Hill

2014 Mar 31

Managing Overwhelm (II)

2014 Mar 21

Managing Overwhelm (I)

2014 Mar 5

Motivation's Role In Your Adventures