2015 Dec 3

Meditation and the Toothbrush

2015 Nov 20

Introversion - In the Cradle of the Night

2015 Oct 24

Introversion - Life in the Rear View Mirror

2015 Sep 24

The Silence of Male Introverts & HSPs?

2015 Aug 25

Letting Go - A Lesson From the Road

2015 Jul 10

Being Interviewed by Melissa Schwartz - Video

2015 Jun 25

Medicine Walk - Reflections

2015 Jun 20

Digital Focus (aka Mindfulness Bell)

2015 Jun 11

Medicine Walk - Setting Intention

2015 May 22

Some Days Suck...

2015 Apr 16

Making Friends with Boredom

2015 Mar 6

Trust In Your Natural Wisdom

2015 Feb 4

What the Tibetans Taught Me About Quiet Time

2015 Jan 14

Landing in a New Place