Over the last couple of years I have put together some resources for those who wish to start and build a meditation practice.
- Podcast - Behind The Thoughts Podcast. Running to 40 episodes, covering how to start to a meditation practice, dealing with obstacles to meditation, and exploring different meditation tools. Listen from the beginning or dip in where you want to. A description of each episode is by each link. Each episode includes a short meditation session.
- Videos - A YouTube series which I ran during the COVID lockdown in April and May 2020. Each episode starts with a short talk about an aspect of meditation, followed by a meditation session. The videos were designed to help someone build a meditation practice, and deal with some of the obstacles and struggles that can arise within meditation.
If any questions arise for you out of these meditations sessions, please contact me.