Over the last couple of years I have put together some resources for those who wish to start and build a meditation practice.
- Podcast - Behind The Thoughts Podcast. A podcast offering meditation instruction and meditation sessions. Available through the website linked to at the bullet point, or on Apple Podcasts. To date (January 6, 2021), I have uploaded the original 40 episodes. Now that is done, new episodes will be available soon.
- Videos - A collection of videos, currently grouped under three sections, offering instruction on meditation and meditation sessions.
- Book - An eBook to help you build a meditation practice. The book also offers tips for how meditation can help introverts and highly sensitive people.
If any questions arise for you out of these meditations sessions, please contact me.