Frayed Nerves
Aug 17, 2018
I am not going to pretend that I can work well when I know that people are around who might call on me at any moment, because I can’t… Loud music,
Where is the Prison in Your Life?
Jun 27, 2018
One of the most rewarding activities that I am involved in right now is a weekly men’s circle that I co-facilitate in Maui Community Correctional
Looking to the Future
Feb 26, 2018
Do you ever have an event coming up that you are just not looking forward to, indeed dreading? You are mentally counting down the days to when you
Finding Solace in Memories
Feb 20, 2018
Introverts spend a lot of time in their inner lives. It is what makes us introverts. We sit, process, think, ruminate and so much so that the
When You Doubt Even Yourself
Feb 16, 2018
Old habits die hard…even, or maybe especially when they run counter to something that you truly believe in. Visitors to this site will know that
Getting Things Done When the World Around You is Spinning Out of Control
Oct 11, 2017
Can you move from frantic behaviour to concentration? Can you move from disturbance to instant focus? Can you jump from requests for help to
I Miss my Meditation Sessions Sometimes
Mar 5, 2017
Meditation is my life blood. My days feel better when I start them with meditation, even the bad days. I have touched into something inside me which
Big View - Relax the Mind
Feb 15, 2017
Two minutes walk from where I live is a bluff. It is not immediately obvious that the bluff is accessible, being as it is down a short path at the
Self Care Sunday
Jan 29, 2017
If we cannot keep ourselves in balance physically, emotionally, mentally, and spiritually we cannot hope to function from a center of
Meditation Practices for Managing Pain
Jan 15, 2017
Two days before Christmas, two days before the socializing of the Holiday season really got into swing, two days before I felt that at some stage in
Lessons from Japan - An Introvert’s Experience
Dec 16, 2016
I recently returned from a visit to Japan. It was not my first visit to Asia, but my first visit to Japan. In my readings about introverts and
Gentle Men Discussion
Jul 26, 2016
I have previously held two discussions with men to explore what it means to be a quiet or gentle man who does not fully identify with the dominant
Hearing It As It Is From Men
Apr 10, 2016
Boy this article/post has taken a long time to come together - too long. I’m not sure why. I could probably blame writers procrastination, that
An Invitation to a Discussion…
Jan 25, 2016
I am sending out this invitation to men, or men who you may know in your life, to join me for a free discussion about what it means to be a gentle
Meditation and the Toothbrush
Dec 3, 2015
I find it interesting watching people clean their teeth. This is not a regular pastime of mine I hasten to add, but from time to time I find myself
Introversion - In the Cradle of the Night
Nov 20, 2015
Climbing up on Solsbury Hill
I could see the city light
Wind was blowing, time stood still
Eagle flew out of the night”
~ Solsbury Hill, by Peter
Introversion - Life in the Rear View Mirror
Oct 24, 2015
When looking at my life as an introvert and HSP, I can spend a lot of time gazing into the rear view mirror. Why? Because for the greater part of my
The Silence of Male Introverts & HSPs?
Sep 24, 2015
I wrote this piece to explore some thoughts and observations that have been going through my mind. I’ve been thinking a lot about introversion and
Letting Go - A Lesson From the Road
Aug 25, 2015
I am not long back from a summer holiday visiting family and friends in different parts of the US and UK. Six weeks on the road. I have be away for
Being Interviewed by Melissa Schwartz - Video
Jul 10, 2015
Melissa Schwartz of Leading Edge Parenting, where she coaches parents of highly sensitive children, recently interviewed me. Our discussion looked
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