Some days I wonder what I have achieved from my meditation practice? Sleepy, wandering mind, replaying that incident from yesterday.

Providing this does not become a habit as in, “great, it’s rest time,” I believe that what is gained is just showing up. There are so many other things that I (you) could be doing, and I decided to meditate. I am building a habit, building a muscle. So don’t become disillusioned if some sessions didn’t go as well as you hoped. You showed up.