This short book is now available for free download in PDF format. Click on the image below.

This book offers instructions on how to build and develop a regular meditation practice, how to deal with obstacles that arise and expectations that we put onto ourselves. Further ideas are explored for how you can take meditation out into your daily life.

Also included are section on how meditation can help Introverts & HSPs deal with the challenges that they face in life

This new edition has a completely new chapter looking at building boundaries into our lives and how that can help our meditation practice. Along with that I have revised the text, changed and added some images, and included some ‘boxes’ interspersed through the text which give suggestions as to how you can take your meditation practice into your daily life.

If you have any questions, please do get in touch.