Yesterday was meant to be my next run on the Watch to 5K program, but I didn’t go out. I had the feeling of a cold coming on twenty four hours earlier, and yesterday I was not right. Today is also going to be a no show. I’m still not feeling right, and don’t want to do too much and just make myself feel worse. So hopefully tomorrow or Wednesday I’ll be back out there.
HAPPY LOSAR
Today is Losar, Tibetan New Year, the year of the Wood Dragon 2151.
Below is His Holiness the Dalai Lama’s New Year message to the Tibetan people.
Well there’s week 3 of the Watch to 5K program completed. The conditions were perfect today - overcast, barely a breeze, and a comfortable temperature. There was some stiffness, but I was feeling better with the longer runs.
Earthquake just felt on Maui. I’m getting texts from friends across the island with people having felt it. I was sitting in my truck after a run and it just started shaking. Then the guy next to me jumped out of his car thinking that someone was shaking it!
About 15 minutes ago an earthquake was reported, initially as a 6.3 and now as a 5.7 earthquake centered 2km from Pāhala on the Big Island. This report on Maui Now confirms the earthquake and says that no tsunami is expected.
🌴 After a week living in a wind tunnel, last night the winds finally appeared to have blown themselves out. It was still when I returned home yesterday evening, and we are waking up to the same this morning.
🌴 After a week living in a wind tunnel, last night the winds finally appeared to have blown themselves out. It was still when I returned home yesterday evening, and we are waking up to the same this morning.
I’ve just left Mahatma Gandhi’s ashram situated just outside of the small town of Sevagram in almost the geographical center of India. I had spent a couple of night’s at the ashram as part of a pilgrimage around India that I had set out on, to visit places connected with the life of Gandhi. He has been a big influence on my life, and I have read a lot by and about him.
A rainbow is never far away here, but the wet and windy weather is producing some good ones at the moment 🌈
Yes I keep saying it, but today’s Watch to 5K run felt hard. At one stage I thought that I was going to start walking during a running stage. Admittedly the island is still experiencing strong winds, but my legs felt a stiffness in them today. …Onto the next leg…
On a roll at the moment. This evening’s rainbow 🌈
The Rubin Will Close Its Physical Space and Become a ‘Museum Without Walls’ - I’m sad to see this happening. I don’t visit New York often, but when the opportunity allowed I loved spending time (long periods of) in the Rubin Museum, taking in its displays of Himalayan art. Still a central tenant of Buddhism is impermanence.
🌬️ I’m not happy with this strong wind. It has been here for a few days now, and it looks like at least another two more days. I’d really appreciate it stopping.
🌬️ I’m not happy with this strong wind. It has been here for a few days now, and it looks like at least another two more days. I’d really appreciate it stopping.
My last run on the Watch to 5K program was last Wednesday, January 31st. The program is structured so that you run every other day. The day in between is for rest and to allow the body to build its strength. However, a cold front moved across the State this last weekend bringing some strong weather with it. Because of that I missed my Friday and Sunday runs.
Today I got back into running schedule, repeating the run that I did on Wednesday - the first of week three. Although the wind was strong, overall I felt comfortable today. Initially there was some stiffness in my legs. However, as I worked my way through that, I paced myself better than last week, most likely because through repetition I knew what was coming as I worked through today’s program.
I have been playing around with the Feedbin iOS app and found out completely by accident that it is possible to save searches. Searches of all feeds or selected. It feels like creating a feed of one’s own, looking out for subject matter that interests me.
Photo of a slide projected onto a wall. It was mid November, 1989. I was four months into my journey through Central Asia. With my visa expiring, my time in Nepal was drawing to a close. Not feeling ready to go home, indeed a deeper sense of purpose and exploration beginning to arise from the trip thus far, I decided to travel down to India. I had left home with a few vague goals of things that I wanted to see or do, otherwise I was following my nose and seeing where the adventures would take me.
This morning’s rainbow 🌈
We went to a birthday party on the south side of the island last night. It was an enjoyable evening. Just before sunset a whale and her calf swam by the house where the party was being held. As if to send birthday wishes, the calf waved it tail in the air a few times as it went by.
Unbeknownst to the friend who text me this, I was just about to walk into the chemist (pharmacy) when he sent me this.
I miss Adams' writing.
Space … is big. Really big. You just won’t believe how vastly hugely mind-bogglingly big it is. I mean, you may think it’s a long way down the road to the chemist, but that’s just peanuts to space.
Douglas Adams, The Hitchhiker’s Guide to the Galaxy
I have a number of photographs from our trip to Portugal last year which never saw the light of day because of me catching pneumonia and becoming so unwell. So I am revisiting a Sunday day trip to the town of Beja. During our walk around town we came across some interesting graffiti. Here is a selection of it.
