Starting tomorrow, Tuesday, April 7, I shall be offering a free virtual meditation session each day, probably through April. The intention is to give me and hopefully you a break during your day, a time to come back to yourself in a world of self-isolation.

Details on how to join me or watch later are in the invitation below. No experience is required, just a wish to stop, breathe, be with yourself and let the world carry on without you for a few minutes.

I hope that you will join me.

The Invitation

Dear Friends,

I am writing to let you know of a daily meditation session that I will be offering during this time of self-isolation. My plan right now is offer it until the end of April, but that is open to change. My aim is to show up each day, and at the same time I am aware that life might happen to make that impossible. I shall try and inform everyone if I know ahead of time that I cannot make it.

Why am I doing this?

  • Friends asked me if I would offer some meditation instruction.
  • I find that living this life of self-isolation with family, for me some days are good, some days are a struggle. The answer to this for me is to make some time where I can reset and come back to myself. This daily, midday meditation I hope will serve that purpose for me and for you.


  • The first session will be streamed live on Tuesday, April 7th at 1:00pm Hawaii time (4:00pm PST / 7:00pm EST / 12:00pm New Zealand / 12:00AM UK).
  • I will look to be online 5 minutes before the top of the hour.
  • No meditation experience is required to take part in these sessions.
  • The whole session will last no more than 20 minutes, with meditation about 10 minutes (don’t worry if that sounds too long, I will have you covered).
  • You can be at home, in your office, in your pajamas, in a suit. My only suggestion (if possible) is to find a quiet place to sit comfortably (and not be driving).
  • As I will be using YouTube to stream the sessions (see tech details below), they will be recorded and can be watched later if you cannot make the live time.
  • As I will be at home I hope and will ask for no interruptions, I cannot guarantee that as life happens around me.

Technical Details

I have decided to use YouTube to live stream the meditation sessions (These are now archived on my YouTube page, details below). This will be my first time using this platform to stream videos. I have spent time experimenting with it, but I do ask that you bear with me as I get use to YouTube’s intricacies. Here is what you need to know:

  • Click on this link to be taken to my YouTube page, where the YouTube videos are now archived.
  • You will see a thumbnail link to the next scheduled video (take a look now), click on that and the video will start at the designated time(ish) - providing I hit β€œGo” at the right time).
  • Recordings of all past sessions will be available on my YouTube Channel.
  • Comments and chat will be disabled for the videos, at least that is the plan so that we can concentrate on meditation. If you have any questions or comments (put anything out there as I want this to work for people), contact me if you have my contact details, otherwise there will be available via my YouTube channel (click on the About tab).

Have I missed anything? Is something unclear? Please get in touch.

Please pass this onto anyone else who you think might be interested.

Thank you for your interest in these meditation sessions. I looking forward to seeing you there.

Stay safe. Be well.


If you want to find out more, I’d love to hear from you. Just click here.