It was early April 2017. I was sitting in an Airbnb in Portland, OR. My wife and I had returned to the city that had been our home for eight years, to sort out a storage room of our belongings, to decide what was going with us back to Maui and what we were going to sell. Behind The Thoughts  3 Border I had decided to start a podcast to help people start and build a meditation practice. It was to be called Behind The Thoughts Podcast. I had been fortunate to have a community around me when I started meditating, a community that was a source of a lot of support as I built this new habit. I felt that this probably wasn’t true for everyone, and wanted to offer something to help those who wanted to learn about and start a meditation practice. Podcasting was new to me, but I just felt like doing this.

So here I was in the Airbnb, sitting in front of my laptop on take ”x” trying to get past the nerves and just record the first episode. Eventually, through frustration with myself that I might never get this done, I put down my first episode. It did not have to be perfect, indeed never would be as I did not have studio grade equipment for recording. My tools were, depending on where I was recording it,

  • my MacBook Air (the microphone on that)
  • my iPhone (the microphone on the accompanying headphones)
  • an application to capture the recording
  • a sound file of a meditation bell/gong
  • Apple GarageBand to string it all together
  • a service to host the podcast (Podbean at that time)

On my way

Once that first episode was out of the door and I got use to sticking the sound files together, I was off. Over the course of the six months I recorded forty episodes. They were recorded in all sorts of different locations, some outside, some inside. I was enjoying myself…and then it just stopped. There was no particular reason. I reached the fortieth episode and recorded no more…

…until now.

Thoughts of starting up again

In May 2019 Jean MacDonald ask me in an episode of Micro Monday if I was planning to launch a podcast on At the time I was and my affirmative answer has stayed with me, though I could not find the push within me to get a podcast out of the door.

In the early months of the COVID pandemic I ran a series of meditation videos, still available on YouTube, to give people some tools to deal with the isolation of the lockdown that was happening in many parts of the world. I enjoyed putting together this unplanned series and it made me think again of my podcast that I had stopped and was now archived on Google Drive.

New website makes it very easy to host a podcast and so the idea came to me of taking the old episodes off of Google Drive, uploading them to and use that as the basis for continuing the Behind The Thoughts Podcast. So over the Christmas/New Year holidays of 2020 I purchased the domain name for the hosting website and uploaded those first forty episodes. With that done I re-registered the podcast with Apple podcasts.


With that done, on Saturday, January 9th, 2021 I recorded the forty first episode and published it. The Behind The Thoughts Podcast had officially been relaunched. The aim of the podcast is the same as before. To help people build and maintain a meditation practice. It is for anyone regardless of level or experience with meditation. The first episode includes a short guided meditation. Going forward I am expecting to offer more guided meditation sessions than in the initial forty episodes.

The details


  • Behind The Thoughts Podcast website
  • On Apple podcasts, or wherever you listen to your podcasts (if they draw from Apple’s podcast directory)

How often?

  • My plan is for once a week. That will be the guiding frequency, but occasionally this might vary less and more often

Material covered?

  • Building a meditation practice
  • Dealing with obstacles to meditation
  • Taking your meditation into everyday life.
  • At times informed by things that I am dealing with in my life (on the good chance that they’ll be something in there for you)

And You?

  • If you have a question, concern or something that you would like me to cover, please get in touch

I hope that you can join me on the podcast and the meditation journey.