Yesterday I ran the furthest to date. It was only by 0.1km, but at 3.51km this was the further distance that I have covered so far in the Watch to 5K program.

Last night I was feeling it. The glow of exercise was accompanied by a tiredness in my legs and by the time that I went to bed, I was exhausted.

I’m in the middle of week four. At the moment the routine is walk, then run, then walk, etc, with the run times increasing and walk times being commensurate recovery periods. However in four runs time, the end of week five, I am going to be running for twenty minutes. Apart from the warm up and cool down walks, there will be no other walking. Just twenty minutes of running. Right now, I don’t know how I will do it? I am wondering whether to repeat week four before moving on?