Update on December 17, 2020: I have now moved the videos from YouTube to my Vimeo page.

This is an ongoing series running through May to compliment the twice weekly meditation sessions that I will be hosting on YouTube. If you have any questions, please contact me.

Frequency - how often and for how long?
For me this is a question of quality over quantity. There are no awards in the meditation world for gritting your teeth and trying to sit for as long or as often as you can.

Build slowly and steadily.

If you sit for longer than you are truly comfortable with the danger is that in time you will develop an aversion to meditation. You look at your meditation cushion, you even just think of your meditation cushion and aversion to meditation starts to arise. Meditation starts to be associated with discomfort, mental and physical.

Scheduling & how long for:

In the same way that we can all have good and bad days, you will still have meditations that feel comfortable and others that feel difficult. However, by making your schedule workable for you, you will be able to handle the ups and downs.

As I said above, build slowly and steadily.