Exploring life from the quiet places
Update on December 17, 2020: I have now moved the videos from YouTube to my Vimeo page.
Does this ring true for you?
Can you identify with this description? Some days, perhaps for reasons that you cannot really put your finger on, you can’t really find your bearings. You feel as though you are trudging through treacle, not getting anywhere and not really sure where you are headed anyway. You dutifully showed up to your meditation practice, but barely. You did things that you had to do through the day, but did so as though incased in foggy mist that kept you at a distance from what you were doing.
If so, listen to what you need and go and get it, look after yourself, and use mindfulness that you have developed in your meditation practice to stay with the feeling that is enshrouding you. Come up for air where you need to, take care of yourself, and where you can see if you can stay present with the feeling and not get lost in distraction. This too shall pass.