Last Friday, March 8th was meant to be a Watch to 5K today, but I was in Honolulu to celebrate my wife’s birthday and so no running happened. The flip side is that I walked a lot over the day and a half that we were in the city - I was exhausted by the time that we got home and slept for an hour - and so feel that at least I kept some momentum going.

Today, Sunday, another run day, my excuse thus far is rather more prosaic. I’m just busy with things that need to get done and I don’t feel comfortable taking a break (which might be hard to get going again from). I might get out to run this evening…if not, it is tomorrow.