As a compliment to the live meditation sessions that I am running through May on YouTube and archived on my Vimeo page, I am sharing tips and advice on meditation practice.
I am calling these brief posts, May Meditation Nudges. Here are the topics and links from the second week. Posts from the first week can be found here.
- Day 8 Creating a place to sit
- Day 9 Beware of waiting for silence before you meditate
- Day 10 Meditate where you are
- Day 11 The Breath
- Day 12 Take a break
- Day 13 Boredom
- Day 14 Just show up
I hope that you can join me for the May meditations.
If you want to find out more, I’d love to hear from you. Just click here.