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May Meditation Nudge 29

Update on December 17, 2020: I have now moved the videos from YouTube to my Vimeo page.


This is an ongoing series running through May to compliment the twice weekly meditation sessions that I will be hosting on YouTube. If you have any questions, please contact me.


Hear, reflect, meditate
Within the tradition that I was taught meditation, three steps were explained leading up to engaging in a meditation practice.

  1. Hear or read the teaching/explanation.
  2. Reflect on what you have heard or read.
  3. Meditate using that method.

Here’s how this works.

I’ll add a fourth stage to this. If something really does not work for you as a result of the reflection stage, put it on the shelf for now. Come back to it at another time when maybe other information or happenings in your life might make you choose to revisit the subject. Or simply discard it. Don’t try and work with something that does not ring true for you.

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