As a compliment to the live meditation sessions that I am running through May on YouTube and archived on my Vimeo page, I am sharing tips and advice on meditation practice.
I am calling these brief posts, May Meditation Nudges. Here are the topics and links from the forth week. Posts from the first week can be found here, the second week here, and the third week here.
- Day 22 Emotions
- Day 23 Fine tuning the focus
- Day 24 Loving kindness
- Day 25 Does this ring true for you?
- Day 26 Breaking my own suggestions
- Day 27 You are not alone
- Day 28 Vulnerability & meditation
The May meditations are now finished, though the videos remain up, as do those from the April meditation series to view in your own time. Just head over to my YouTube page to view them.
If you want to find out more, I’d love to hear from you. Just click here.