2020 Jun 3

May Meditation Nudges - Final Week

2020 May 30

May Meditation Nudges - Forth Week

2020 May 23

May Meditation Nudges - Third Week

2020 May 14

May Meditation Nudges - Second Week

2020 May 7

May Meditation Nudges - First Week

2020 May 3

May Meditation Nudges

2020 Apr 30

May Meditation Schedule

2020 Apr 6

An Invitation to some Self-Isolating Meditation Sessions

2020 Feb 26

Seeing with New Eyes

2020 Feb 7

Meditation as a Toolbox

2020 Jan 31

Stepping out of Retreat, and Valuing Solitude

2019 Dec 31

Meditation - Follow the Instruction

2019 Nov 18

Distracting myself - taking small bites

2019 Oct 31

Running from our Thoughts

2019 Oct 2

Meditation - The Intellectual vs The Knowing

2019 Sep 14

Bullet Journal - A Place for Mind to Relax

2017 Oct 11

Getting Things Done When the World Around You is Spinning Out of Control

2017 Mar 5

I Miss my Meditation Sessions Sometimes

2017 Feb 15

Big View - Relax the Mind

2017 Jan 15

Meditation Practices for Managing Pain

2015 Dec 3

Meditation and the Toothbrush

2015 Jul 10

Being Interviewed by Melissa Schwartz - Video

2015 Jun 20

Digital Focus (aka Mindfulness Bell)

2015 Apr 16

Making Friends with Boredom

2015 Mar 6

Trust In Your Natural Wisdom