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Meditation
2020 Sep 15
A Bird Flew Into A Window
2020 Jun 3
May Meditation Nudges - Final Week
2020 May 30
May Meditation Nudges - Forth Week
2020 May 23
May Meditation Nudges - Third Week
2020 May 14
May Meditation Nudges - Second Week
2020 May 7
May Meditation Nudges - First Week
2020 May 3
May Meditation Nudges
2020 Apr 30
May Meditation Schedule
2020 Apr 6
An Invitation to some Self-Isolating Meditation Sessions
2020 Feb 26
Seeing with New Eyes
2020 Feb 7
Meditation as a Toolbox
2020 Jan 31
Stepping out of Retreat, and Valuing Solitude
2019 Dec 31
Meditation - Follow the Instruction
2019 Nov 18
Distracting myself - taking small bites
2019 Oct 31
Running from our Thoughts
2019 Oct 2
Meditation - The Intellectual vs The Knowing
2019 Sep 14
Bullet Journal - A Place for Mind to Relax
2017 Oct 11
Getting Things Done When the World Around You is Spinning Out of Control
2017 Mar 5
I Miss my Meditation Sessions Sometimes
2017 Feb 15
Big View - Relax the Mind
2017 Jan 15
Meditation Practices for Managing Pain
2015 Dec 3
Meditation and the Toothbrush
2015 Jul 10
Being Interviewed by Melissa Schwartz - Video
2015 Jun 20
Digital Focus (aka Mindfulness Bell)
2015 Apr 16
Making Friends with Boredom
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