As a compliment to the live meditation sessions that I am running through May on YouTube and archived on my YouTube page, I am sharing tips and advice on meditation practice.
I am calling these brief posts, May Meditation Nudges. Here are the topics and links from the forth week. Posts from the first week can be found here, the second week here, the third week here, and the forth week here.
- Day 29 Hear, reflect, meditate
- Day 30 Keeping it light
- Day 31 Boundaries
The May meditations are now finished, though the videos remain up as do those from the April meditation series that preceded these. So they can be viewed in your own time when you are ready. Just head over to my YouTube page to view them.
If you want to find out more, I’d love to hear from you. Just click here.